Is Quorn Vegetarian Cocktail Sausages Vegan?
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Ingredients
Mycoprotein (36%), Textured Wheat Protein (Wheat Flour, Stabiliser: Sodium Alginate), Rehydrated Free Range Egg White, Rapeseed Oil, Onion, Rusk [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Salt], Seasoning (Dextrose, Yeast Extract, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Spice Extracts (Coriander, Pepper, Nutmeg), Salt, Rapeseed Oil, Antioxidant: Ascorbic Acid), Casing (Calcium Alginate), Natural Flavouring, Milk Proteins, Firming Agents: Calcium Chloride, Calcium Acetate, Roasted Barley Malt Extract .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.