No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quorn Vegetarian Meal Meat Free Soy Free Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly savory, mildly seasoned pieces offer a firm, chewy texture that holds shape during cooking and readily absorbs sauces; commonly used in stir-fries, curries, pasta, wraps and casseroles. Reviewers note reliable consistency and reheating convenience, though occasionally some describe a bland or slightly rubbery mouthfeel requiring additional seasoning or sauce.

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Ingredients

Mycoprotein™ (94%), Rehydrated Free Range Egg White, Seasoning (Natural Flavour, Yeast Extract, Onion), Firming Agent (Calcium Chloride ), Acidity Regulator (Calcium Acetate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quorn Vegetarian Meal Meat Free Soy Free Pieces is available at 2 retailers

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About this product

Meat · Piece

Flavor
SavoryUmamiMeaty
Texture
DenseChewy
Commonly used for
Meal PrepCookingSandwichLunch