Is Quorn Vegetarian Meal Meat Free Soy Free Pieces Low FODMAP?
Description
Lightly savory, mildly seasoned pieces offer a firm, chewy texture that holds shape during cooking and readily absorbs sauces; commonly used in stir-fries, curries, pasta, wraps and casseroles. Reviewers note reliable consistency and reheating convenience, though occasionally some describe a bland or slightly rubbery mouthfeel requiring additional seasoning or sauce.
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Description
Lightly savory, mildly seasoned pieces offer a firm, chewy texture that holds shape during cooking and readily absorbs sauces; commonly used in stir-fries, curries, pasta, wraps and casseroles. Reviewers note reliable consistency and reheating convenience, though occasionally some describe a bland or slightly rubbery mouthfeel requiring additional seasoning or sauce.
Ingredients
Mycoprotein (95%), Rehydrated Egg White, Natural Flavoring, Firming Agents (Calcium Chloride, Calcium Acetate). Contains: egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.