Is R.M. Palmer Happy Valentine's Day Milk Flavored Candy Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

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Why it's not vegan

milk
lactose
skim milk
whey

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Cocoa (processed With Alkali), Lactose, Skim Milk, Soy Lecithin (emulsifier), And Vanillin (artificial Flavor). Contains Milk And Soy. Manufactured On Equipment Which Processes Wheat, Peanut Butter And Almonds.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.