Is R. W. Garcia Everything 3 Seed Crackers - 5.5 Oz Vegan?
Description
Savory 'everything'-seasoned crackers deliver a crisp, sturdy bite with a toasted finish, commonly used for snacking, cheese boards, and topping soups or dips. Reviewers note consistent crunch, balanced savory flavor, and suitability for spreads; some mention firm texture that holds up to toppings without breaking, with occasional packaging concerns noted.
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Description
Savory 'everything'-seasoned crackers deliver a crisp, sturdy bite with a toasted finish, commonly used for snacking, cheese boards, and topping soups or dips. Reviewers note consistent crunch, balanced savory flavor, and suitability for spreads; some mention firm texture that holds up to toppings without breaking, with occasional packaging concerns noted.
Ingredients
Organic Stone Ground White Corn, Organic Sunflower and/or Organic Safflower Oil, Organic Onion, Organic Garlic, Organic White Sesame Seeds, Organic Black Sesame Seeds, Organic Poppy Seeds, Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.