Is R.w. Knudsen Family Organic Very Veggie Low Sodium Juice Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, vegetable-forward flavor with a slightly sweet undertone and a savory finish; texture is smooth with light pulp and moderate body. Commonly sipped chilled, used as a mixer for savory cocktails, or added to soups and sauces for depth. Reviewers note robust flavor concentration and usefulness in recipes and versatility.

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Why it's a maybe for low FODMAP

organic celery juices
organic beet juices
organic tomato paste

organic celery juices

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

organic beet juices

organic tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filtered Water; Organic Tomato Paste; Organic Carrot and Organic Celery Juices; Organic Grain Vinegar; Organic Lemon Juice Concentrate; Organic Parsley and Organic Beet Juices; Organic Dehydrated Green Bell Peppers; Organic Lettuce, Organic Watercress and Organic Spinach Juices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.