Is Food For Life Organic Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 24 oz Low FODMAP?
Description
Earthy, slightly sweet flavor with a hearty, dense crumb that toasts evenly; crust offers mild chew. Commonly used for robust sandwiches, toasting, and paninis, it holds toppings without becoming soggy. Reviewers note satisfying chew and good toastability, while some mention a dense, dry mouthfeel when eaten plain and mild sweetness.
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Why it's not low FODMAP
- organic malted barley
- organic sprouted spelt
- organic sprouted soybeans
- organic sprouted lentils
- organic sprouted wheat
organic malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Earthy, slightly sweet flavor with a hearty, dense crumb that toasts evenly; crust offers mild chew. Commonly used for robust sandwiches, toasting, and paninis, it holds toppings without becoming soggy. Reviewers note satisfying chew and good toastability, while some mention a dense, dry mouthfeel when eaten plain and mild sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Love it! But causes intestinal issues. 🙁
I love it but caused diarrhea and lots of gas.
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Where to buy
Food For Life Organic Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 24 oz is available at 20 retailers
About this product
Bread · Loaf