Is Rada Quick Mix Baked Potato Soup Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
pasteurized milk
nonfat dry milk
cheese culture
parmesan cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dehydrated Potato, Onion And Bell Pepper, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Syrup Solids, Salt, Corn Starch, Nonfat Dry Milk, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Yeast Extract, Sodium Caseinate (a Milk Derivative), Sugar, Mono And Diglycerides, Natural Flavors (contains Milk), Spices, Garlic And Onion Powder, Dipotassium Phosphate, Maltodextrin, Rendered Chicken Fat, Silicon Dioxide (anti-caking), Soy Lecithin, Hydrolyzed Corn, Soy And Wheat Protein, Turmeric (color) And Extractives Of Celery. Contains Wheat, Soy and Milk.

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