Is Rada Quick Mix Baked Potato Soup Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dehydrated Potato, Onion And Bell Pepper, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Syrup Solids, Salt, Corn Starch, Nonfat Dry Milk, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Yeast Extract, Sodium Caseinate (a Milk Derivative), Sugar, Mono And Diglycerides, Natural Flavors (contains Milk), Spices, Garlic And Onion Powder, Dipotassium Phosphate, Maltodextrin, Rendered Chicken Fat, Silicon Dioxide (anti-caking), Soy Lecithin, Hydrolyzed Corn, Soy And Wheat Protein, Turmeric (color) And Extractives Of Celery. Contains Wheat, Soy and Milk.

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