Is Radix Basil Pesto Meal GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon powder
black pepper
garlic

lemon powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Seeds, Extra Virgin Olive Oil (17%), Plant Protein Blend (fava Bean Protein, Pea Protein, Brown Rice Protein) (15%), Pumpkin Seeds, Avocado, Flaxseed, Broccoli, Spinach, Basil (3%), Lemon Powder, Sea Salt, Pink Salt, Sunflower Lecithin, Quinoa Sprouts, Acerola Cherries, Blakeslea Trispora And Sunflowers, Garlic, Black Pepper, Green Peas, Carrot, Pumpkin, Button Mushroom, Kale Leaf, Alfalfa, Organic Baobab Dried Fruit Pulp, Organic Acerola Powder, Broccoli Sprout, Organic Cacao Powder, Parsley, Red Beetroot, Seaweed. Contains Traces of Milk and Almonds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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