Is Raffaello Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- milk
- wheat
- almond
- soy
- flavourings
- +6 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Confetteria Raffaello The Raffaello recipe is a harmonious blend of carefully selected ingredients: fine coconut flakes and a whole crunchy white almond. Raffaello is piacere puro. Pure Pleasure CRISP COCONUT SPECIALTY WITH WHOLE ALMOND CENTRE INGREDIENTS: DESICCATED COCONUT (25.5%), VEGETABLE FATS (PALM, SHEA), SUGAR, WHOLE ALMOND (8%), SKIM MILK POWDER, WHEY POWDER (MILK), WHEAT FLOUR, TAPIOCA STARCH, FLAVOURINGS, EMULSIFIER (LECITHINS) (SOY), RAISING AGENT (SODIUM BICARBONATE), SALT. CONTAINS ALMOND, MILK, GLUTEN, WHEAT, SOY. *Sustainable and segregated certified palm oil. NUTRITION INFORMATION Servings per pack: 27 pcs Serving size: 10 g Average quantity per Average quantity per serving 256 KJ 100 g 2569 KJ Energy 0.7 g 7.49 Protein total 4.8 g 48.3 g Fat saturated 3.0g 29.5 g 3.99 38.6 g Carbohydrate total 3.49 33.69 sugars 11 mg 105 mg Sodium Made in Poland. Store in a cool dry place, away from direct sunlight. BEST BEFORE: 20.04.2026 14155 L127K06NJO 10 Consumer Hotline: Australia 1800 627 231, NZ 0800 441 512 SOLE IMP. & DIST.: FERRERO AUSTRALIA PTY LTD Level 36, 100 Miller Street, North Sydney, NSW 2060. www.ferrero.com.au 9300398 50119
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.