Is Rafferty's Garden Blueberry, Banana and Apple Snack Bars Dairy Free?

Ingredients

Wheat Flour, Blueberry Banana Apple Paste (30%) [apple Puree Concentrate (39%), Sugar, Glucose, Humectant (glycerol), Blueberry Puree (6%), Banana Puree (4%), Wheat Fibre, Elderberry Juice Concentrate (0.6%), Citrus Fibre, Natural Flavour, Acid (citric)], Dextrose, Water, Wholegrain Oat Flour (5%), Butter (contains Milk), Sugar, Whey Powder (from Milk), Humectant (glycerol), Canola Oil, Raising Agent (500, 450, 341, 541), Whey Protein Concentrate (from Milk), Natural Flavour, Emulsifier (soy Lecithin), Caramelised Sugar. Contains: Gluten (wheat & Oat), Soy And Milk. May Contain: Peanuts, Tree Nuts, Sesame Seeds, Egg And Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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