Is Rafferty's Garden Happy Tummies Apple & Strawberry Puffed Rice Bars 6 pack Low FODMAP?

Ingredients

Rice Puff (20%), Rice, Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamine, Riboflavin), Oats (20%), Inulin, Sunflower Seeds (10%), Sugar, Rice Syrup, Wheat Flakes (Wheat, Salt, Vitamin Premix), Glucose, Natural Apple Flavour, Natural Strawberry Flavour, Sunflower Oil, Freeze-Dried Apple <1%, Freeze-Dried Strawberry Powder <1%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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