Is Rafferty's Garden Happy Tummies Apple & Strawberry Puffed Rice Bars 6 pack Vegan?

Ingredients

Rice Puff (20%), Rice, Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamine, Riboflavin), Oats (20%), Inulin, Sunflower Seeds (10%), Sugar, Rice Syrup, Wheat Flakes (Wheat, Salt, Vitamin Premix), Glucose, Natural Apple Flavour, Natural Strawberry Flavour, Sunflower Oil, Freeze-Dried Apple <1%, Freeze-Dried Strawberry Powder <1%.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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