Is Raglan Coconut Yoghurt Vanilla Bean 700ml Low FODMAP?
Description
Smooth and vanilla forward yogurt with a thick yet spoonable consistency; reviewers note visible vanilla flecks, occasional surface separation, and consistent spreadability. Common uses include breakfasts with fruit and granola, smoothie blending, dolloping on desserts, and baking, where its creamy vanilla flavor and texture contribute moisture and richness to recipes.
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Description
Smooth and vanilla forward yogurt with a thick yet spoonable consistency; reviewers note visible vanilla flecks, occasional surface separation, and consistent spreadability. Common uses include breakfasts with fruit and granola, smoothie blending, dolloping on desserts, and baking, where its creamy vanilla flavor and texture contribute moisture and richness to recipes.
Ingredients
Organic Coconut Cream, Apple Juice Concentrate, Natural Starch (Corn), Vanilla Paste, Live Vegan Cultures (Acidophilus and Bifidobacterium)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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