Is RAILWAY CHICKEN CURRY POUCHES, RAILWAY CHICKEN Low FODMAP?

Ingredients

CHICKEN, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER-PRESSED CANOLA OIL, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), PALM OIL*, YOGURT (GRADE A PASTEURIZED CULTURED WHOLE MILK & SKIM MILK, MILK PROTEIN CONCENTRATE, ACTIVE YOGURT AND PROBIOTIC CULTURES), SPICES, VINEGAR, SALT, GARLIC, CITRUS FIBER, CILANTRO, GHEE (CLARIFIED BUTTER), POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), GREEN CHILLIES, CREAM, FENUGREEK LEAVES, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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