Is Rain Coast Trading Wild Pacific Sardines Chilli & Lime Nightshade Free?
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Why it's not nightshade free
- dried chilli
- tomato paste
dried chilli
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sardines, Water, Tomato Paste, Olive Oil, Sugar, Soya Bean Oil, Dried Chilli, Sea Salt, Natural Lime Flavour, Xanthan Gum
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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Where to buy
Rain Coast Trading Wild Pacific Sardines Chilli & Lime is available at 3 retailers
About this product
Seafood · Can