Is Rainbow Awesome Value Baby Fish Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids
milk
chocolate coating

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHOCOLATE COATING (SUGAR, VEGETABLE OIL, MILK SOLIDS, COCOA POWDER, EMULSIFIERS (SOY LECITHIN, 492), SALT, FLAVOUR), GLUCOSE SYRUP (FROM CORN), SUGAR, WATER, INVERT SYRUP, BEEF GELATINE, FLAVOUR, COLOURS (122, 162). CONTAINS: MILK AND SOY.

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