Is Rainbow cookies, Chips Ahoy! Vegan?
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Ingredients
Wheat Flour, Rainbow Chips (Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Dextrose, Modified Milk , Soy Lecithin), Confectionery Coating (Sugar, Colour (With Tartrazine), Sorbitol, Disodium Edta, Shellac, Carnauba Wax, Beeswax)), Shortening (Vegetable, Modified Palm And/or Modified Palm Kernel), Golden Sugar And/or Sugar, Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milk ), Glucose-fructose, Modified Milk, Baking Soda, Salt, Ammonium Bicarbonate, Artificial Flavour, Contains: Wheat, Milk, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.