Is RAINBOW FAT FREE SHERBET, RAINBOW GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
cream
citric acid
lime puree
lemon juice concentrate
orange juice concentrate
lemon puree
orange pulp
milk
nonfat milk
+2 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cream

citric acid

lime puree

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Every flagged ingredient, explained

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Ingredients

Water, Sugar, Corn Syrup, Whey, Nonfat Milk, Orange Puree (Water, Concentrated Orange Juice, Orange Pulp, Corn Syrup, Natural Flavor), Lemon Puree (Water, Lemon Juice Concentrate, Orange Juice Concentrate, Orange Pulp, Citric Acid, Natural Flavor), Lime Puree (Lime Juice Concentrate, Orange Juice Concentrate, Orange Pulp, Natural Flavors, Citric Acid, Artificial Color (Yellow 5, Blue 1)), Cream, Citric Acid, Carob Bean Gum, Guar Gum, Mono & Diglycerides, Methyl Cellulose, Pectin, Annatto (Vegetable Color), Artificial Color (Red 40, Yellow 5, Yellow 6, Blue 1), Natural Flavor,contributed A Negligible Amount Of Fat, Contains: Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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