Is RAINBOW FAT FREE SHERBET, RAINBOW Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milk
nonfat milk
cream
whey

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

nonfat milk

cream

whey

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Water, Sugar, Corn Syrup, Whey, Nonfat Milk, Orange Puree (Water, Concentrated Orange Juice, Orange Pulp, Corn Syrup, Natural Flavor), Lemon Puree (Water, Lemon Juice Concentrate, Orange Juice Concentrate, Orange Pulp, Citric Acid, Natural Flavor), Lime Puree (Lime Juice Concentrate, Orange Juice Concentrate, Orange Pulp, Natural Flavors, Citric Acid, Artificial Color (Yellow 5, Blue 1)), Cream, Citric Acid, Carob Bean Gum, Guar Gum, Mono & Diglycerides, Methyl Cellulose, Pectin, Annatto (Vegetable Color), Artificial Color (Red 40, Yellow 5, Yellow 6, Blue 1), Natural Flavor,contributed A Negligible Amount Of Fat, Contains: Milk

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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