Is Rainbow Light Brain & Focus for Teens & Adults Food-Based Multivitamin Tablets Low FODMAP?
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Ingredients
Vitamin A (As Palmitate), Vitamin C (As Ascorbic Acid), Vitamin D3 (As Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Succinate), Vitamin K (As Phylioquinone), Vitamin B1 (As Thiamin Mononitrate), Riboflavin (As Vitamin B-2), Vitamin B3 (As Niacinamide), Vitamin B6 (As Pryidoxine), Folic Acid, Vitamin B12 (As Cyanocobalamin), Biotin, Vitamin B5 (As Calcium Pantothenate), Calcium (As Carbonate), Iron (As Amino Acid Chelate), Magnesium (As Oxide), Zinc (As Amino Acid Chelate), Selenium (As Selenomethionine), Copper (As Amino Acid Chelate), Manganese (As Amino Acid Chelate), Chromium (As Aminonicotinate), Molybdenum (As Amino Acid Chelate), Choline (As Bitartrate), Inositol, Organic Spirulina, :1 Vegetable Juice Extracts (Equivalent To 120Of Powde), Kale, Spinach, Dandelion Greens, Beet Juice, Citrus Bioflavonoid Complex, Brain Support Blend Equivalent To 1, Mg Of Herbal Powder, American Ginseng (Root) 4:1, Bacopa (Herb), Ginkgo (Leaf) Extract 24/6, Rhodiola (Root), L-theanine, Complete Digestive Support Plant-source Enzymes Protease 2, Hut, Amylase (844 Du), Lipase (8,94 Lu), Cellulase (9,9 Cu)), Lactobacillus Sporogenes, Other (Natural Mineral Of Vegetable Source): Cellulose, Stearic Acid, Modified Cellulose, Silica, Coating: Vegetalbe Food Glaze (Hydroxy Propyl Methyl Cellulose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.