No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rainbow Light Kids One™ Multivitamin & Mineral Fruit Punch -- 90 Chewable Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Natural Mineral Or Vegetable Source Fructose, Dextrose, Stearic Acid, Natural Pinapple Flavor, Silica, Natural Orange Flavor, Natural Cherry Flavor, Citric Acid, Magnesium Stearate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rainbow Light Kids One™ Multivitamin & Mineral Fruit Punch -- 90 Chewable Tablets is available at 3 retailers

VitacostMariano'sWalgreens

About this product

Supplement · Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
On The GoBreakfast
Low FODMAP? Rainbow Light Kids One™ Multivitamin & Mineral Fruit Punch -- 90 Chewable Tablets | Spoonful