Is RAINBOW, ORANGE DREAM, COTTON CANDY, VERRY BERRY, FRUIT PUNCH, BANANA SPLIT SWIRL STIX, RAINBOW, ORANGE DREAM, COTTON CANDY, VERRY BERRY, FRUIT PUNCH, BANANA SPLIT Low FODMAP?

Ingredients

BANANA SPLIT: [WATER, SUGAR, NATURAL FLAVOR (FD&C RED#40, FD&C BLUE #1), CITRIC ACID, TURMERIC (COLOR), PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], FRUIT PUNCH: [WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, TURMERIC (COLOR), FD&C BLUE #1, PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], RAINBOW AND VERY BERRY: [WATER, SUGAR, NATURAL FLAVOR (FD&C BLUE #1, FD&C RED #40), CITRIC ACID, PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], ORANGE DREAM: [WATER, SUGAR, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), NATURAL FLAVOR (FD&C YELLOW #6), CITRIC ACID, PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM], COTTON CANDY: [WATER, SUGAR, ARTIFICIAL FLAVOR, COLORS (FD&C BLUE #1, FD&C RED #40, FD&C YELLOW #6), PECTIN, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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