Is Rainbow Marshmallow Snack Mix Vegetarian?

Ingredients

WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, CONTAINS LESS THAN 2% OF:, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN BISCUITS (YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS]), ROUND OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS), MARSHMALLOWS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, DEXTROSE, CONTAINS LESS THAN 2% OF:, GELATIN, SODIUM HEXAMETAPHOSPHATE, RED 40, ARTIFICIAL FLAVOR, YELLOW 6, NATURAL FLAVOR, BLUE 1, YELLOW 5), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, YELLOW 5, BLUE 1, YELLOW 6, RED 40, CARNAUBA WAX).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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