Is Raincoast Crisps, Crisp Apricot Lemon Fig, 5.3 Ounce Dairy Free?

Ingredients

Unbleached Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Dried Apricots, Pumpkin Seeds, Dried Figs, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Sea Salt, Leavening (Baking Soda), Refinery Syrup, Lemon Peel (Lemon, Sugar, Lemon Oil), Rice Flour, Honey, Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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