Is Raindrops Lemon, Orange, Banana Flavored Soft Gummy Mix Fries, Lemon, Orange, Banana Low FODMAP?
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Ingredients
CORN SYRUP, SUGAR, GELATIN, WATER, FLOUR (WHEAT), CONTAINS LESS THAN 2 PERCENT OF: CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL, SUNFLOWER OIL, VEGETABLE JUICE FOR COLOR, MONO- AND DIGLYCERIDES, COCOA BUTTER, ARTIFICIAL COLORS, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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