Is Raised Gluten Free, Pie Chocolate Creamless 5 Inch, 6 Ounce Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

whole soybean
soy lecithin
soy creamer

whole soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin

soy creamer

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Flour Blend (White Rice, Tapioca, Sorghum), Brown Sugar, Soy-free Buttery Spread (Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Organic Honey, Cane Sugar, Soy Creamer (Filtered Water, Whole Soybean, Palm Oil, Cane Sugar, Maltodextrin (From Corn), Soy Lecithin, Potassium Phosphate, Sodium Citrate, Tapioca Starch, Natural Flavors, Carrageenan), Baking Soda, Sea Salt, Organic Nutmeg, Filling: Organic Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum (Less Than 1%)), Organic Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Chocolate Extract (Organic Alcohol, Organic Cocoa Nibs, Organic Vanilla Extract, Filtered Water)

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