Is Raisin 6-Pack - 6 individual cartons bundled together in cellophane overwrap; each carton contains 1 .33 oz of California Sun-Dried Raisins. Individual cartons are not marked with a UPC. Cartons are not labeled for individual retail sale. Low FODMAP?
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Why it's a maybe for low FODMAP
- california seedless raisins
california seedless raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
California Seedless Raisins
Check Raisin 6-Pack - 6 individual cartons bundled together in cellophane overwrap; each carton contains 1 .33 oz of California Sun-Dried Raisins. Individual cartons are not marked with a UPC. Cartons are not labeled for individual retail sale. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Fruit · Dried