Is Plum Organics Jammy Sammy Sandwich Bar Blueberry & Oatmeal 5-Count Box containing 5 individual plastic pouches; each pouch contains 1.02 oz. Plum Organics Jammy Sammy Sandwich Bar Blueberry & Oatmeal flavor. Individual pouches are not labeled for individual sale. Low FODMAP?

Ingredients

Crust [Whole Grain Blend (Organic) (Whole Oat Flakes {Organic}, Whole Wheat Flour {Organic}, Whole Oat Flour {Organic}, Barley Flour {Organic}, Millet Flour {Organic}), High Oleic Sunflower Oil (Organic), Tapioca Syrup (Organic), Evaporated Cane Invert Syrup (Organic), Date Paste (Organic), Glycerin, Sea Salt, Baking Soda, Vanilla Extract (Organic)], Filling (Cane Syrup [Organic], Dried Cane Syrup [Organic], Dried Apples [Organic], Blueberries [Organic], Rice Starch [Organic], Glycerin Pectin, Natural Flavor [Organic], Water, Citric Acid, Red Cabbage Extract for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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