Is Plum Organics Jammy Sammy Sandwich Bar Blueberry & Oatmeal 5-Count Box containing 5 individual plastic pouches; each pouch contains 1.02 oz. Plum Organics Jammy Sammy Sandwich Bar Blueberry & Oatmeal flavor. Individual pouches are not labeled for individual sale. Gluten Free?

Ingredients

Crust [Whole Grain Blend (Organic) (Whole Oat Flakes {Organic}, Whole Wheat Flour {Organic}, Whole Oat Flour {Organic}, Barley Flour {Organic}, Millet Flour {Organic}), High Oleic Sunflower Oil (Organic), Tapioca Syrup (Organic), Evaporated Cane Invert Syrup (Organic), Date Paste (Organic), Glycerin, Sea Salt, Baking Soda, Vanilla Extract (Organic)], Filling (Cane Syrup [Organic], Dried Cane Syrup [Organic], Dried Apples [Organic], Blueberries [Organic], Rice Starch [Organic], Glycerin Pectin, Natural Flavor [Organic], Water, Citric Acid, Red Cabbage Extract for Color).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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