Is Plum Organics Jammy Sammy Sandwich Bar Blueberry & Oatmeal 5-Count Box containing 5 individual plastic pouches; each pouch contains 1.02 oz. Plum Organics Jammy Sammy Sandwich Bar Blueberry & Oatmeal flavor. Individual pouches are not labeled for individual sale. Dairy Free?

Ingredients

Crust [Whole Grain Blend (Organic) (Whole Oat Flakes {Organic}, Whole Wheat Flour {Organic}, Whole Oat Flour {Organic}, Barley Flour {Organic}, Millet Flour {Organic}), High Oleic Sunflower Oil (Organic), Tapioca Syrup (Organic), Evaporated Cane Invert Syrup (Organic), Date Paste (Organic), Glycerin, Sea Salt, Baking Soda, Vanilla Extract (Organic)], Filling (Cane Syrup [Organic], Dried Cane Syrup [Organic], Dried Apples [Organic], Blueberries [Organic], Rice Starch [Organic], Glycerin Pectin, Natural Flavor [Organic], Water, Citric Acid, Red Cabbage Extract for Color).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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