Is Raisin Bran Muffin 6 Count, 1 lb Vegetarian?

Ingredients

wheat flour, water, cane sugar, eggs, buttermilk, wheat bran, raisins, canola oil, molasses, honey, contains less than 2% of each of the following: egg whites, whey (milk derivative), modified food starch, wheat gluten, leavener (sodium acid pyrophosphate, corn starch, sodium bicarbonate, monocalicum phosphate), sunflower lecithin, natural flavors, salt, xanthan gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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