Is Raisin bran Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

salt iron niacinamide zinc oxide thiamine mononitrate calcium pantothenate pyridoxine hydrochloride

salt iron niacinamide zinc oxide thiamine mononitrate calcium pantothenate pyridoxine hydrochloride

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat bran⚫ Raisins (raisins, sugar, palm, cottonseed or sunflower oil) ⚫ Sugars (sugar, glucose-fructose, barley malt extract) Salt Iron Niacinamide ⚫ Zinc oxide ⚫ Thiamine mononitrate⚫ Calcium pantothenate Pyridoxine hydrochloride (vitamin B6) • Folic acid. BHT added to packaging material to help maintain product freshness. ·

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.