Is Rajah Chicken Masala Spice Blends 80g Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

ground asafoetida

ground asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ground Chilli, Ground Coriander, Ground Cumin, Ground Fennel, Ground Turmeric, Ground Black Pepper, Garlic Powder (3%), Ground Bay Leaves, Iodised Salt (Salt, Potassium Iodate), Ground Fenugreek, Ground Clove (2%), Ground Star Anise (2%), Ground Mint, Ground Cinnamon, Ginger Powder, Ground Asafoetida, Ground Black Cardamom

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