Is Rajah Masala Blends Pav Bhaji 80g Vegetarian?
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Ingredients
Ground Coriander, Chilli Powder, Ground Cumin, Mango Powder, Ground Black Pepper, Ground Ginger, Ground Turmeric, Iodised Salt, Ground Cinnamon, Ground Star Anise, Ground Bay Leaves, Ground Cloves, Ground Black Cardamom, Ground Fennel Seed
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.