Is Rajah Masala Blends Sambar Masala 80g Dairy Free?
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Ingredients
Ground Coriander, Ground Chilli, Iodised Salt, Ground Fenugreek, Ground Chick Pea, Ground Black Gram Lentil, Ground Cumin, Ground Red Gram Lentil, Ground Curry Leaves, Ground Turmeric, Tamarind Powder, Ground Cassia, Asafoetida Powder, Spice Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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