Is Raku Bang Bang Chicken Salad Low FODMAP?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Chicken Breast (4%) (chicken Breast, Salt, Cornflour), Lettuce (10%), Bang Bang Sauce (10%) (water, Sugar, Rapeseed Oil, Soya Beans, White Sesame Seed Powder, Salt, Rice, Lemon Juice, Chilli Purée, Alcohol, Cornflour, Spirit Vinegar, Ginger Purée, Sesame Seed Oil, Onion Purée, Pasteurised Free Range Egg And Egg Yolk, Lime Juice Concentrate, Lemon Juice From Concentrate, Garlic Purée, Red Pepper Powder, Garlic Powder, Cayenne Pepper, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Shelled Edamame Beans (9%) (soya), Pickled Red Cabbage (5%) (red Cabbage, Rice Vinegar, Sugar, Salt), Grilled Sweetcorn (5%), Baby Spinach (3%), Carrot (3%), Pickled Carrot (carrot, Rice Vinegar, Sugar, Salt), Pickled Ginger (ginger, Tapioca Starch, Water, Sugar Cane Vinegar, Salt, Alcohol), Chives, White Sesame Seeds, Chilli Powder, Black Sesame Seeds. Contains Soya, Sesame Seeds and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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