Is Raku Korean Style Chicken Rice Box Gluten Free?

Ingredients

Cooked Rice (water, Rice, Sugar, Rapeseed Oil, Salt, Rapeseed Oil, Molasses), Gochujang Chilli Chicken (29%) (roasted Chicken Breast Chunks (chicken, Tapioca Starch, Dextrose, D-xylose, Salt), Sugar, Red Chillies, Rice, Water, Corn Syrup, Red Pepper Powder, Salt, Vinegar, Soya Bean, Alcohol, Wheat Extract, Garlic Concentrate (garlic, Thickener (maltodextrin), Water, Salt), Wheat Gluten, Koji-starter, Yeast Extract, Maltodextrin), Edamame Beans (12%) (soya), Sugar, Water, Rapeseed Oil, Savoy Cabbage, Sweetheart Cabbage, Carrot, Red Cabbage, Chilli Puree, Salt, Black And White Sesame Seeds, Chive, Modified Starch, Sesame Seed Oil, Pasteurised Free Range Egg And Egg Yolk, Lime Juice Concentrate, Spirit Vinegar, Corn Syrup, Wheat Flour, Sea Salt, Garlic Puree, Yeast Extract, Rice Flour, Lemon Juice From Concentrate, Onion Puree, Wheat, Dried Carrot, Dried Onion Contains Soya, Wheat, Sesame Seeds and Egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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