Is Raku Korean Style Chicken Rice Box Nightshade Free?
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Why it's not nightshade free
- chilli puree
- red chillies
- red pepper powder
- gochujang chilli chicken
- modified starch
chilli puree
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Rice (water, Rice, Sugar, Rapeseed Oil, Salt, Rapeseed Oil, Molasses), Gochujang Chilli Chicken (29%) (roasted Chicken Breast Chunks (chicken, Tapioca Starch, Dextrose, D-xylose, Salt), Sugar, Red Chillies, Rice, Water, Corn Syrup, Red Pepper Powder, Salt, Vinegar, Soya Bean, Alcohol, Wheat Extract, Garlic Concentrate (garlic, Thickener (maltodextrin), Water, Salt), Wheat Gluten, Koji-starter, Yeast Extract, Maltodextrin), Edamame Beans (12%) (soya), Sugar, Water, Rapeseed Oil, Savoy Cabbage, Sweetheart Cabbage, Carrot, Red Cabbage, Chilli Puree, Salt, Black And White Sesame Seeds, Chive, Modified Starch, Sesame Seed Oil, Pasteurised Free Range Egg And Egg Yolk, Lime Juice Concentrate, Spirit Vinegar, Corn Syrup, Wheat Flour, Sea Salt, Garlic Puree, Yeast Extract, Rice Flour, Lemon Juice From Concentrate, Onion Puree, Wheat, Dried Carrot, Dried Onion Contains Soya, Wheat, Sesame Seeds and Egg.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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