Is Raku Sweet Potato Salad With Miso Sesame Dressing Dairy Free?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Roasted Sweet Potato (20%) (sweet Potato, Rapeseed Oil), Miso Sesame Dressing (water, Sugar, Rice Vinegar, Soya Beans, Salt, Rice, Chilli Purée, Sesame Seed Oil, Alcohol, Cornflour, Ginger Purée, Spirit Vinegar, Onion Purée, Lime Juice Concentrate, Garlic Purée, Garlic Powder, Cayenne Pepper), Cooked Red Quinoa (13%) (water, Red Quinoa), Edamame Beans (10%) (soya), Carrot (8%), Pickled Red Cabbage (7%) (red Cabbage, Rice Vinegar, Sugar, Salt), Baby Spinach. Contains Soya and Sesame Seed.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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