Is Raley's Birthday Cookie Bites, Birthday Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
bleached wheat flour
wheat flour
natural and artificial flavor locust bean gum
dextrin
natural and artificial flavor
natural and artificial flavors

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VANILLA BUTTERCREAM {SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), MARGARINE {PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, CITRIC ACID, VITAMIN A PALMITATE) WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING NATURAL AND ARTIFICIAL FLAVORS (MILK), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, PHOSPHORIC ACID, GUAR GUM, LOCUST BEAN GUM}, BUTTER {CREAM}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PASTEURIZE CAGE FREE EGGS LIQUID, VANILLA FLAVORED ICING (SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING AGAR, ARTIFICIAL COLOR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR LOCUST BEAN GUM, MONO AND DIGLYCERIDES), WATER, RAINBOW SPRINKLES {SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORNSTARCH, CONFECTIONER'S GLAZE, DEXTRIN, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 3, CARNAUBA WAX}, INVERT SUGAR, CASSAVA ROOT MILK POWDER {NONFAT DRY MILK, WHEY SOLIDS, LACTOSE, MILK PROTEIN}, SEA SALT, MODIFIED CORN STARCH, VANILLA EXTRACT {WATER, ETHYL ALCOHOL AND VANILLA BEAN EXTRACTIVES}, SODIUM BICARBONATE, SOY LECITHIN

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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