Is Raley's Birthday Cookie Bites, Birthday Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
nonfat dry milk
lactose
natural and artificial flavors
milk protein
whey solids
cassava root milk powder
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VANILLA BUTTERCREAM {SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), MARGARINE {PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, CITRIC ACID, VITAMIN A PALMITATE) WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING NATURAL AND ARTIFICIAL FLAVORS (MILK), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, PHOSPHORIC ACID, GUAR GUM, LOCUST BEAN GUM}, BUTTER {CREAM}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PASTEURIZE CAGE FREE EGGS LIQUID, VANILLA FLAVORED ICING (SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING AGAR, ARTIFICIAL COLOR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR LOCUST BEAN GUM, MONO AND DIGLYCERIDES), WATER, RAINBOW SPRINKLES {SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORNSTARCH, CONFECTIONER'S GLAZE, DEXTRIN, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 3, CARNAUBA WAX}, INVERT SUGAR, CASSAVA ROOT MILK POWDER {NONFAT DRY MILK, WHEY SOLIDS, LACTOSE, MILK PROTEIN}, SEA SALT, MODIFIED CORN STARCH, VANILLA EXTRACT {WATER, ETHYL ALCOHOL AND VANILLA BEAN EXTRACTIVES}, SODIUM BICARBONATE, SOY LECITHIN

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.