Is Raley's Birthday Cookie Bites, Birthday Vegetarian?
Why it's a maybe for vegetarian
- natural and artificial flavors
- vitamin a palmitate
- natural and artificial flavor
- diglycerides
- +2 more
natural and artificial flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VANILLA BUTTERCREAM {SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), MARGARINE {PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, CITRIC ACID, VITAMIN A PALMITATE) WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING NATURAL AND ARTIFICIAL FLAVORS (MILK), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, PHOSPHORIC ACID, GUAR GUM, LOCUST BEAN GUM}, BUTTER {CREAM}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PASTEURIZE CAGE FREE EGGS LIQUID, VANILLA FLAVORED ICING (SUGAR, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING AGAR, ARTIFICIAL COLOR, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR LOCUST BEAN GUM, MONO AND DIGLYCERIDES), WATER, RAINBOW SPRINKLES {SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORNSTARCH, CONFECTIONER'S GLAZE, DEXTRIN, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 3, CARNAUBA WAX}, INVERT SUGAR, CASSAVA ROOT MILK POWDER {NONFAT DRY MILK, WHEY SOLIDS, LACTOSE, MILK PROTEIN}, SEA SALT, MODIFIED CORN STARCH, VANILLA EXTRACT {WATER, ETHYL ALCOHOL AND VANILLA BEAN EXTRACTIVES}, SODIUM BICARBONATE, SOY LECITHIN
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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