Is RALEY'S, FRENCH BREAD SOURDOUGH Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, YEAST, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORNSTARCH, SALT, DATEM, CORN FLOUR, COATED FUMARIC ACID (FUMARIC ACID, HYDROGENATED SOYBEAN OIL), ACETIC ACID, WHEAT GLUTEN, LACTIC ACID, CALCIUM SULFATE, GUAR GUM, AMMONIUM SULFATE, MONOGLYCERIDES, ASCORBIC ACID, SILICON DIOXIDE CANOLA OIL, ENZYME, SOYBEAN OIL, HYDROLYZED WHEAT GLUTEN, L-CYSTEINE, AZODICARBONAMIDE (ADA), POTASSIUM IODATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.