Is RALEY'S, FRENCH BREAD SOURDOUGH Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, YEAST, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORNSTARCH, SALT, DATEM, CORN FLOUR, COATED FUMARIC ACID (FUMARIC ACID, HYDROGENATED SOYBEAN OIL), ACETIC ACID, WHEAT GLUTEN, LACTIC ACID, CALCIUM SULFATE, GUAR GUM, AMMONIUM SULFATE, MONOGLYCERIDES, ASCORBIC ACID, SILICON DIOXIDE CANOLA OIL, ENZYME, SOYBEAN OIL, HYDROLYZED WHEAT GLUTEN, L-CYSTEINE, AZODICARBONAMIDE (ADA), POTASSIUM IODATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.