Is Raley's Ind Profiteroles Low FODMAP?


Ingredients
WATER, GLUCOSE-FRUCTOSE SYRUP, REHDRATED SKIM MILK, SUGAR, EGGS, VEGETABLE OIL (COCONUT), REHDRATED EGG WHITE, LOW FAT COCOA POWDER, VEGETABLE FATS (PALM, COCONUT), WHEAT FLOUR, GLUCOSE SYRUP, MODIFIED STARCH, STABILISER SORBIT OLS, CHOCOLATE (COCOA MASS, SUGAR) EGG YOLK, LACTOSE, EMULSIFIERS MONO & DIGLYCERIDES OF FATTY ACIDS, LECITHINS (INCLUDED SOYA) & MONO & DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES OF FATTY ACIDS, MILK PROTEINS, SALT, RAISING AGENTS SODIUM CARBONATES, DIPHOSPHATES & AMMONIUM CARBONATES, NATURAL FLAVORS & OTHER NATURAL VANILLA FLAVOR, STARCH (OF WHEAT), THICKENER XANTHAN GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


