Is Raley's Morning Bun Cream Cheese, Morning Bun Low FODMAP?
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Ingredients
WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER, SUGAR CINNAMON, YEAST, MILK, SALT, DOUGH IMPROVER (WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES XYLANASE AND ALPHA-AMYLASE]), CREAM CHEESE ICING SUGAR, CREAM CHEESE (PASTEURIZED MILK AND GREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), DEXTROSE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CREAM CHEESE POWDER (CREAM CHEESE SOLIDS [CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID], CORN SYRUP SOLIDS SODIUM CASEINATE [MILK], NATURAL FLAVOR), CORN STARCH, SOYBEAN OIL, SALT, NATURAL FLAVOR, BENZOIC ACID (PRESERVATIVE), POLYSORBATE 60, PROPYL GALLATE (ANTIOXIDANT), BETA CAROTENE (COLOR)}
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.