Is Raley's Summer Caprese Romaine Lettuce, Mozzarella Cheese and Grape Tomatoes Tossed in Basil Garlic Oil, Sundried Tomatoes, and Kalamata Olives With a Sweet Balsamic Vinaigrette Salad, Summer Caprese GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- mozzarella cheese
- citric acid
- cheese culture
- romano cheese
- white distilled vinegar
- dehydrated garlic
- pasteurized cow's milk
- red wine vinegar
- +10 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 19 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ROMAINE LETTUCE, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, LACTIC ACID, ENZYMES), RED BALSAMIC VINAIGRETTE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SHERRY WINE, RED WINE VINEGAR, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], OLIVE OIL, CONTAINS LESS THAN 2% OF: BASIL, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORING], LEMON JUICE CONCENTRATE, SALT, SHALLOTS, SPICES, XANTHAN GUM), GRAPE TOMATOES, BASIL OIL WITH GARLIC (SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], SALT, SUGAR), SUN DRIED TOMATO (SUN DRIED TOMATO, SALT, VINEGAR), KALAMATA OLIVES (ORGANIC KALAMATA OLIVES, WATER, SEA SALT, ORGANIC RED WINE VINEGAR [ACIDIFYING AGENT], ORGANIC EXTRA VIRGIN OLIVE OIL), ARUGULA, DRIED BASIL, GREEN ONION, GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Vegetable · Pouch, Piece