Is Raley's Summer Caprese Romaine Lettuce, Mozzarella Cheese and Grape Tomatoes Tossed in Basil Garlic Oil, Sundried Tomatoes, and Kalamata Olives With a Sweet Balsamic Vinaigrette Salad, Summer Caprese Gluten Free?
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Ingredients
ROMAINE LETTUCE, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, LACTIC ACID, ENZYMES), RED BALSAMIC VINAIGRETTE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR], SUGAR, SHERRY WINE, RED WINE VINEGAR, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], OLIVE OIL, CONTAINS LESS THAN 2% OF: BASIL, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DIJON MUSTARD [WHITE DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORING], LEMON JUICE CONCENTRATE, SALT, SHALLOTS, SPICES, XANTHAN GUM), GRAPE TOMATOES, BASIL OIL WITH GARLIC (SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], SALT, SUGAR), SUN DRIED TOMATO (SUN DRIED TOMATO, SALT, VINEGAR), KALAMATA OLIVES (ORGANIC KALAMATA OLIVES, WATER, SEA SALT, ORGANIC RED WINE VINEGAR [ACIDIFYING AGENT], ORGANIC EXTRA VIRGIN OLIVE OIL), ARUGULA, DRIED BASIL, GREEN ONION, GARLIC.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.