Is Raley's Walnut and Cranberry Vanilla Low Fat, Granola, Candied Walnuts, and Dried Cranberries Parfait, Walnut and Cranberry Vanilla Vegetarian?
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Ingredients
LOW FAT VANILLA FLAVORED YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE), NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALTI, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS (PRESERVATIVE]). CANDIED WALNUTS (WALNUTS, CANE SUGAR, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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